I was out running my “week 1, day 2” of my new coaching app and it was actually fun!! This one was 44 minutes of running. There were 3 parts that I cycled through – walking, running and 80% sprint. The sprint was never for more than 15 seconds (!!) I really had no idea what my 80% was, so I just ran as hard as I could. I mean really 15 seconds isn’t much. This is exactly how I
When I was just about 7 minutes from finishing, Patient Husband pulled up on his way home. After a 12-1/2 hour shift, and 6:45 a.m. and he still agreed to pull over and wait for me to finish up. Hence, the nickname Patient Husband. When I got done and told him it had been fun, he looked at me something like this:
I really should have gone out this morning for my final workout this week, but it was a downpour when I got up. It rained all day yesterday and all night and was still coming down in buckets. I have had a long time fear of melting….
Just some neighbors out for a ride.
For some reason I just liked all the colors
So this morning we are sitting at our bar finishing up the last of our coffees and catching up with the news and emails. I looked up and straight ahead out the window. Then I looked straight at PH. And in a combination of whine and wail, I said Oh.My.God. What? What? I moved my eyes slowly to the window. Snow. It was snowing.
No it wasn’t a blizzard but it also wasn’t fat rain. I am not ready for this. It’s September 16, for God’s sake!
I have heard that laying beside the wall and putting your legs up is really good for after a run. When I got done, Jake seemed to have the same idea.
Now what you see here is a once in a lifetime (at least Jack’s lifetime) occurrence. Jack actually curled up with Jake and put his paws around him! It might take a minute for you to adjust your eyes to all this mangled fur.
But this is still our favorite time. Couch time.
I got to facetime with my little buddy, too.
I’ve got my fingers crossed that I will run in the morning. I hope the rest of your weekend is fun and relaxing. It can be both, right?
One step at a time,