Daily Archives: October 3, 2017

Running Through It All

This is a tough night to write a light-hearted or even funny blog.  The insanity of last night’s massacre in Las Vegas has just knocked me for a loop.

But back in the Wyoming mountains this past weekend was a mixture fall and winter.    The leaves are changing but with temperatures in the high 30s and low 40s, I just don’t think they will be on the trees very long!

I was able to get in some runs on Saturday and Sunday.  It seems if I don’t get out and run 1st thing before breakfast, my chances of running dwindle with each hour that goes by.  I really admire those of you who actually run during your lunch hour or in the evening.   Where do you get your motivation?  Please share!

I have also been faithfully dong my IT Band exercises.  In fact I have been more sore the next day after these and wondering if that’s normal.  Shouldn’t it be feeling better?  I mean I have been doing them for 4 days!


The other day I saw the smallest cattle drive ever right outside my house.

One cowboy – one cow.

Yep.  That’s it.  Git along little dogies…..


Two days later on my way home from work I came around the corner ……..


I began my own Toyota round-up.


For the last few weeks I’ve been trying very hard to not eat anything after dinner.  No snacking.  Snacking is definitely my weak spot.


I have very successful.  Of course I find myself going to bed at 7:30………     If I’m sleeping, I’m not eating.  🙂

But thank goodness, it seems to be working.

I hope this week improves.  My heart is  broken when I think of how our world has become so violent and scary.  We have got to find an answer.

As always,

One step at a time