I do feel better today. I worked my 1/2 day and came home. But all I wanted to do was sleep. So I headed for the couch. For some reason I prefer the couch to the bed. I mean, how can you resist this?
So 3 hours later (!!) I was awake and feeling much better. After taking the dogs out and feeding the horses, I was ready to catch up on some emails and reading. I find myself in the middle of several books. Right now I’m reading ‘The Runner’s Brain’ by Dr. Jeff Brown and ‘Run Like a Mother’ by Dimity McDowell and Sarah Shea. Then there are the stacks of Runners World, Womens Running and Women’s Health……
I tried a new hill workout on the treadmill that I got from Janae on The hungry runner girl post. You increase the incline from 1 to 4 over 15 minutes and then repeat that 4 times. An hour on the treadmill and hills, too! Felt really good
once I finished to work out that hard.
I felt like breakfast for dinner, so I made my famous Egg Bake. Well its famous throughout my home. I have altered the ingredients so that it is healthier. Because both of us need to be ‘heart healthy’, I use a vegan sausage as well as fat-free cheddar cheese. Its SOOO yummy.
I’m feeling pretty satisfied tonight – no longer sound like James Earl Jones and an hour long workout.
And now I want to show you 2 of my grandchildren, Alistair and Ahnika, just because I can’t think of a cuter way to sign off…